This is a helpful hint to know and share. Over Christmas vacation I heard some friends talking about the benefits of ginger for inflammation and how ginger helps arthritis. I was skeptical, but I do like ginger ale, so I experimented with it because I have so arthritis so maybe it would help. If it didn't what was I out, but a delicious beverage?
I got some fresh ginger and made tea out of it. I added it to herbal tea. I haven't found many acceptable to me recipes for fresh ginger, but I am still looking. I also got ginger ale and ginger beer. I have to say that I have noticed less soreness in my knee when I include some ginger in my day. I went several days at different times avoiding or using ginger and I noticed less pain on the ginger days.
This is less than scientific, but perhaps an easy low cost, low risk thing to try. Add a little ginger to your day. Ginger it up, as they say.